How to Tell If Your Dog Is Stressed: Signs Every Owner Should Know

Understanding Canine Stress

Dogs experience stress just like humans do. Whether it’s due to loud noises, separation anxiety, or changes in routine, stress can negatively impact a dog’s overall well-being. Since dogs can’t verbally express their emotions, it’s crucial for pet owners to recognize the subtle signs of stress before it escalates into behavioral or health issues.

In this article, we’ll explore the most common signs of stress in dogs, why it’s essential to address stress early, and how Soul Paws' acupressure and massage therapy can help alleviate anxiety naturally.

Common Signs of Stress in Dogs

1. Excessive Barking or Whining

One of the most noticeable signs of stress in dogs is an increase in barking, whining, or howling. Dogs use vocalization as a way to communicate, and when they feel anxious or uneasy, their barking may become more frequent or intense.

Signs to watch for:

• Barking at unusual times or without a clear trigger

• Whining when left alone or in new environments

• Howling, especially in breeds prone to separation anxiety (e.g., Huskies, Beagles)

2. Changes in Appetite

A stressed dog may experience a sudden loss of appetite or, conversely, may overeat as a coping mechanism. Just like in humans, stress can interfere with digestion and lead to gastrointestinal discomfort.

Signs to watch for:

• Avoiding meals or only eating small amounts

• Eating too quickly or begging excessively

• Vomiting or diarrhea (which can sometimes be stress-induced)

3. Destructive Behavior (Chewing, Digging, or Scratching)

If your dog suddenly starts chewing furniture, scratching doors, or digging excessively, stress could be the culprit. This behavior is often seen in dogs who are left alone for long periods or are experiencing anxiety from environmental changes.

Signs to watch for:

• Chewed-up shoes, furniture, or household objects

• Pawing at doors or windows

• Digging up the yard excessively

4. Pacing and Restlessness

A relaxed dog will typically settle down easily, but a stressed dog may struggle to rest. Pacing back and forth, especially at night or when left alone, is a common indicator of anxiety or nervous energy.

Signs to watch for:

• Constantly walking in circles or back and forth

• Inability to settle or lie down

• Excessive panting, even when not overheated

5. Excessive Licking or Grooming

Stress can cause dogs to lick their paws, legs, or even the air excessively. This behavior is often a self-soothing mechanism, but when it becomes obsessive, it can lead to hot spots and hair loss.

Signs to watch for:

• Licking the same spot repeatedly

• Red, irritated skin due to excessive grooming

• Biting or chewing at paws

Why Addressing Stress Early is Important

Chronic stress doesn’t just affect a dog’s mood—it can also impact their immune system, digestion, and long-term health. If stress-related behaviors are left unmanaged, they can escalate into more serious health conditions, such as:

• Gastrointestinal issues (vomiting, diarrhea)

• Weakened immune response (more frequent infections)

• Increased risk of depression or aggressive behavior

This is why it’s essential to take proactive steps in managing your dog’s stress before it leads to bigger issues.

How Acupressure and Massage Therapy Help Relieve Stress Naturally

At Soul Paws, we specialize in natural stress relief therapies, including acupressure and canine massage therapy, to help dogs feel calm and balanced.

Acupressure for Canine Stress Relief

Acupressure is a non-invasive, holistic therapy that involves applying gentle pressure to specific points on a dog’s body to release tension, improve circulation, and reduce anxiety. This technique helps regulate the nervous system and promote relaxation.

Benefits of Acupressure:

✔ Stimulates endorphin release (natural feel-good hormones)

✔ Helps reduce separation anxiety and phobias

✔ Supports overall emotional well-being

Canine Massage Therapy for Relaxation

Massage therapy is another excellent way to relieve stress in dogs. Through slow, rhythmic strokes, massage helps:✔ Reduce cortisol (stress hormone) levels✔ Ease muscle tension caused by anxiety✔ Improve sleep quality and relaxation.

At Soul Paws, we provide customized stress-relief massage sessions tailored to your dog’s needs. Whether your pup suffers from chronic anxiety or simply needs a calming touch, our therapies can help them feel more at ease.

Final Thoughts: Helping Your Dog Live a Stress-Free Life

Recognizing the early signs of stress in your dog is the first step toward ensuring their well-being. Whether it’s through behavioral adjustments, environmental changes, or natural therapies, addressing stress early can prevent long-term health problems and enhance your dog’s quality of life.

If you’re a pet owner in Vancouver and you’ve noticed signs of stress in your dog, Soul Paws’ acupressure and massage therapy services offer natural, effective relief.

➡ Book a consultation today to help your dog feel calm, happy, and stress-free!

Learn More About Our Stress-Relief Services Here.